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BotanicalsCycle recommended
Fenugreek Extract
Herb supporting testosterone, libido, and blood sugar management.
What it is
Fenugreek (Trigonella foenum-graecum) seed extract contains furostanolic saponins studied for hormonal and glycemic benefits.
How it works
Saponins may inhibit aromatase and 5-alpha-reductase; galactomannan fiber slows carbohydrate absorption.
What the evidence says
Moderate evidence for glycemic control; emerging evidence for testosterone and libido in men.
Safety Notes
- May cause maple-syrup body odor (harmless). Avoid during pregnancy (traditional uterotonic).
- Cycling: 8 weeks on, 2 weeks off.
- Not recommended during pregnancy or while breastfeeding.
- Use caution with: pregnancy (uterotonic), peanut/chickpea allergy (cross-reactivity).
- antidiabetic medications: May lower blood sugar; risk of hypoglycemia. Monitor closely.
- anticoagulants: May have mild antiplatelet effects.