The catalog

Your supplement
collection.

Explore science-backed supplements. Each one is a piece of your wellness puzzle.

Magnesium Glycinate

Chelated magnesium; commonly chosen for gentler GI tolerability.

Essential trace mineral; high chronic dosing can cause copper deficiency.

Supplement primarily when deficiency is confirmed; overdoses can be dangerous.

Bone/mineral supplement; total diet + supplement matters.

Supports calcium absorption and bone mineralization; UL is 4,000 IU/day for adults.

Water-soluble antioxidant vitamin; UL is 2,000 mg/day.

No UL established; key for neurologic and hematologic function.

Critical for DNA synthesis; high folic acid can mask B12 deficiency.

Most consistent supplement effect is triglyceride lowering at higher doses.

Best-supported ergogenic supplement for strength/power and lean mass with training.

Stimulant for alertness/performance; sleep disruption is a predictable risk.

Circadian hormone used short-term for sleep timing and jet lag; long-term safety uncertain.