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Ma
AdaptogensCycle recommended
Maca Root
Peruvian root supporting energy, libido, and hormonal balance.
What it is
Maca (Lepidium meyenii) is a Peruvian cruciferous root vegetable used as a food and adaptogen. Different color varieties may have different effects.
How it works
Does not directly contain hormones; may support HPG axis signaling and neurotransmitter balance through unique macamides and glucosinolates.
What the evidence says
Emerging evidence for libido and energy; moderate evidence for sexual dysfunction. Does not directly raise hormone levels.
Safety Notes
- Cruciferous vegetable family — contains goitrogens. Black maca may support spermatogenesis; red maca may support prostate health.
- Cycling: Use for 8-12 weeks, then take 2-4 weeks off.
- Use caution with: hormone-sensitive cancers (caution), thyroid conditions (contains goitrogens).
- hormone therapy: May influence hormonal activity; consult physician.