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Cre
Performance
Creatine Monohydrate
Best-supported ergogenic supplement for strength/power and lean mass with training.
What it is
Creatine reliably increases muscle creatine stores and improves repeated high-intensity performance; supports greater training adaptations.
How it works
Increases phosphocreatine availability to buffer ATP during high-intensity output; supports training capacity.
What the evidence says
Strong evidence for strength/power and lean mass gains when training; extensive safety data in healthy adults.
Safety Notes
- Large evidence base supports safety in healthy adults at recommended doses; higher clinical doses exist in research.
- Not recommended during pregnancy or while breastfeeding.
- Use caution with: severe kidney disease (caution).