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Fatty Acids
Omega-3 (Algae-Derived DHA/EPA)
Plant-based omega-3 from algae; vegan alternative to fish oil.
What it is
Algae-derived omega-3 provides DHA and EPA without fish. Microalgae are the original source of omega-3s in the marine food chain.
How it works
DHA and EPA reduce triglycerides, modulate inflammatory eicosanoids, and support neuronal membrane fluidity.
What the evidence says
Strong evidence for DHA/EPA benefits; algae oil is bioequivalent to fish oil for DHA.
Safety Notes
- Vegan-friendly. No risk of ocean contaminants. May have less EPA than fish oil — check label.
- anticoagulants: Omega-3s have mild antiplatelet effects; monitor if on blood thinners.
- blood pressure medications: May slightly lower blood pressure; monitor.
Timing With Other Supplements
- Omega-3 Fish Oil (EPA+DHA): Both provide EPA/DHA; track total intake to avoid excessive omega-3.