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El
Minerals
Electrolyte Complex
Sodium, potassium, and magnesium blend for hydration and performance.
What it is
An electrolyte complex provides key minerals (sodium, potassium, magnesium) lost through sweat and needed for nerve and muscle function.
How it works
Maintains osmotic balance, nerve conduction, and muscle contraction. Replaces minerals lost during exercise or low-carb diets.
What the evidence says
Strong evidence for hydration and exercise performance; particularly important in endurance and heat.
Safety Notes
- Sodium needs vary greatly by activity level and climate. Start low and adjust.
- Use caution with: severe kidney disease, hyperkalemia, heart failure (caution).
- ACE inhibitors / ARBs: These drugs raise potassium; adding potassium may cause hyperkalemia.
- potassium-sparing diuretics: Risk of hyperkalemia; monitor potassium levels.