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Specialty
Spirulina
Blue-green algae superfood rich in protein, vitamins, and phycocyanin.
What it is
Spirulina (Arthrospira platensis) is a cyanobacterium rich in protein, B vitamins, iron, and the antioxidant pigment phycocyanin.
How it works
Phycocyanin provides potent antioxidant and anti-inflammatory effects; rich nutrient matrix supports overall nutritional status.
What the evidence says
Emerging evidence for lipid and blood sugar modulation; moderate evidence for antioxidant and anti-inflammatory effects.
Safety Notes
- Source matters — choose brands tested for heavy metals and microcystins. Organic preferred.
- Use caution with: phenylketonuria (contains phenylalanine), autoimmune disease (caution).
- immunosuppressants: May stimulate immune function; may counteract immunosuppressive drugs.
- anticoagulants: Contains vitamin K; may affect INR.