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Ta
Amino Acids
Taurine
Conditionally essential amino acid supporting heart and cell health.
What it is
Taurine is a sulfur-containing amino acid abundant in the heart, brain, and retina. It acts as an osmolyte and antioxidant.
How it works
Osmoregulation, calcium signaling modulation, bile acid conjugation, and mitochondrial antioxidant defense.
What the evidence says
Moderate evidence for cardiovascular support; emerging evidence for exercise performance and longevity biomarkers.
Safety Notes
- Excellent safety profile even at high doses. Declines with age; supplementation may support longevity.
- blood pressure medications: May slightly lower blood pressure; monitor.
- lithium: Taurine may affect lithium excretion; monitor levels.